Banana Cottage Cheese Pancakes: A Delicious Protein-Packed Breakfast You’ll Love

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July 3, 2025

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Karen Foster

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Banana cottage cheese pancakes
Banana cottage cheese pancakes
A cozy breakfast with fluffy banana cottage cheese pancakes

Banana cottage cheese pancakes have become a breakfast hero in our home—and not just for their fluffy texture and natural sweetness. For me, they’re a little taste of childhood mixed with a whole lot of mom-life practicality. Growing up in my grandmother’s cozy kitchen, I learned that food is more than just fuel—it’s love, tradition, and connection. Now, as a mom of two, I find myself drawn to recipes that honor those roots while fitting into our busy, health-conscious routines.

One busy morning, I stood in our flour-dusted kitchen, determined to whip up something quick, high in protein, and toddler-approved. With half a banana, a scoop of cottage cheese, and a cup of oats in reach, these banana cottage cheese pancakes were born. Warm, golden, and naturally sweet, they were an instant hit—and just like that, they became part of our family’s breakfast rotation.

Banana cottage cheese pancakes

Banana Cottage Cheese Pancakes

These banana cottage cheese pancakes are a high-protein, naturally sweet breakfast that’s perfect for busy mornings or weekend brunch. Made in a blender with oats, ripe banana, and creamy cottage cheese, they’re fluffy, kid-friendly, and packed with nutrients.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 Pancakes
Course: Breakfast
Cuisine: American
Calories: 190

Ingredients
  

  • 1/2 cup old-fashioned rolled oats (gluten free if needed)
  • 1/2 large ripe banana
  • 1/2 tbsp vanilla extract
  • 1 tbsp baking powder
  • 1/2 tbsp ground cinnamon
  • large egg
  • cup low-fat cottage cheese
  • chocolate chips, blueberries, peanut butter Optional
  • maple syrup, fresh berries, yogurt Optional

Equipment

  • Blender
  • Nonstick skillet or griddle
  • Spatula

Method
 

  1. Place all ingredients into a high-speed blender and blend until completely smooth, about 30 seconds.
  2. Let the batter rest for 1–2 minutes to slightly thicken.
  3. Lightly coat a nonstick skillet or griddle with cooking spray and heat over medium-low.
  4. Pour ¼ cup of batter onto the hot skillet.
  5. Add any toppings like chocolate chips or blueberries before flipping.
  6. Cook for 2–3 minutes, or until bubbles appear on top.
  7. Flip and cook for another 1–2 minutes, until golden brown.
  8. Repeat with remaining batter, greasing the skillet as needed

Nutrition

Serving: 1ServingCalories: 190kcalCarbohydrates: 22gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 3gCholesterol: 55mgSodium: 290mgFiber: 3gSugar: 4g

Notes

  • Letting the batter rest helps it thicken for fluffier pancakes.
  • These freeze well! Stack with parchment between each and store in a freezer bag.
  • Reheat in a toaster or microwave for a quick breakfast.
  • For extra protein, top with Greek yogurt or a drizzle of peanut butter.

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These pancakes are now one of my go-to recipes when I want something nourishing that doesn’t skimp on comfort. My son calls them “super pancakes,” and my daughter insists on adding chocolate chips “for magic.” Whether we’re enjoying them fresh off the griddle or reheating a frozen stack on a chaotic school morning, they bring us all together around the table.

They also sit proudly beside our other popular breakfast picks, like the protein chocolate chip muffins and banana oat blender waffles, proving that simple ingredients can create surprisingly satisfying meals.

Table of Contents

Easy Ingredients for Banana Cottage Cheese Pancakes

The reason I appreciate banana cottage cheese pancakes is how easy to find the ingredients are. With just a few pantry staples, you can have a treat-like, nutritious breakfast ready. The prep is quick, and the ingredients are blended which makes cleanup effortless.

Ingredients for banana cottage cheese pancakes measured in bowls
Simple wholesome ingredients for banana cottage cheese pancakes

Here’s what you’ll need:

½ cup old-fashioned rolled oats ( CD gluten free if required)

½ ripe banana

½ hens spit ½ teaspoon vanilla extract

1 teaspoon baking powder

½ teaspoon cinnamon

1 egg

¼ cup low fat cottage cheese

Each ingredient does something. The oats offer baguette the banana offers sweetness and moisture, the cottage cheese offers protein and creaminess, and speckled me with an egg provides structure. The finished product is tender, golden, and flavorful pancakes.

Instead Mendoza filled my pan with fresh sliced bananas it far as my belly would allow

Check out my banana protein baked oatmeal for another pancake smoothie breakfast recipe which also begins with oats and a ripe banana.

How to Put Together the Perfect Stack

These are just as easy to make as they are delicious. You’ll want to grab a high-powered blender because we will be making a batter that requires blending all the ingredients together.

Blend everything together. Grab a powerful blender or a food processor and combine all your ingredients. Blend on full power for roughly 30 seconds or until you achieve a silky smooth texture. After blending, allow your batter to rest for a minute or two.

Health Benefits of Banana Cottage Cheese Pancakes

Initially, my goal was not only to prepare something delicious but also to strive for a meal that my kids would enjoy and simultaneously, one that I wouldn’t feel guilty serving them. These pancakes offer a wonderful blend of comfort food and nourishing fuel, especially during hectic mornings.

The careful selection of high-protein whole foods makes them stand out. Whole food cottage cheese is often excluded while preparing pancakes, but it contains protein and calcium which are essential for keeping one full and energetic throughout. Bananas, on the other hand, offer a creamy texture in addition to potassium and even a stream of natural sweetness without needing added sugars. Oats provide fiber alongside blood sugar stabilization, while a dash of cinnamon adds gentle warmth along with some antioxidants.

Here’s a quick breakdown of benefits:

IngredientNutritional Benefit
Cottage CheeseHigh in protein, calcium, and B vitamins
BananaNatural sweetener, potassium, fiber
OatsComplex carbs, fiber, heart-healthy

If you are on a wellness journey or looking to upgrade family meals, you’ll definitely appreciate our easy healthy lunchbox ideas and protein-packed snacks for kids.

Tasty Variations to Try

The best part about these pancakes is the deliciously simple ways to adapt them based on the ingredients you have at home or whatever your family is in the mood for.

Chocolate Chip Fun: Toss in some mini chocolate chips beforehand or sprinkle some on the batter before flipping for a yummy surprise.

Berry Burst: Some extra antioxidant goodness never hurts. Fold in or sprinkle blueberries into the batter as it cooks for a burst of color and flavor.

Peanut Butter Swirl: Batter is transformed into something special when drizzled onto the stack or swirled with peanut butter. For extra nutty depth, drizzle peanut butter over your stack before serving.

Cinnamon-Raisin Twist: Toss in some raisins and a touch more cinnamon for a classic combo.

In case you want something a little more like dessert but still want it to be wholesome, try our chocolate protein pancakes, or these healthy carrot cake oatmeal bars which double as breakfast or snacks.

The possibilities are truly endless. Don’t hesitate to bring your little sous chefs along as you get adventurous in the kitchen.

Serving and Storing Banana Cottage Cheese Pancakes

In our house, banana cottage cheese pancakes are more than just breakfast—they’re a comfort ritual. Hot off the griddle, they’re already delicious. But the way you serve them? That’s where the real fun begins.

Making banana cottage cheese pancakes step by step
Step-by-step preparation of banana cottage cheese pancakes

Some mornings, I go classic—just a drizzle of real maple syrup and maybe a few banana slices on top. Other times, especially when my daughter’s feeling fancy, we build a mini “pancake bar” right at the table. Toppings go in little bowls—peanut butter, blueberries, Greek yogurt, even a tiny bowl of mini chocolate chips (because hey, childhood is short).

Here are a few of our favorite combinations:

Berry fresh: A handful of raspberries with a dollop of Greek yogurt

Weekend treat: Maple syrup and crushed walnuts for that perfect salty-sweet crunch

Double down: A spoon of cottage cheese with honey drizzled right on top

What’s great is these banana cottage cheese pancakes adapt to the mood. They can be a fun family brunch centerpiece, or something quick and simple before school.

Smart Storage Tips for Busy Mornings

If you’re anything like me, you know the magic of batch cooking. I always make a double batch of these pancakes and freeze half for the week ahead. Once they’ve cooled, I lay them flat between parchment sheets and seal them in a freezer-safe bag. Then, whenever we need a quick breakfast, I warm them up in the toaster or microwave. Easy.

They also make a great lunchbox surprise. Just pair two mini pancakes with some fruit and a cheese stick or boiled egg, and you’ve got a meal that’s balanced, filling, and school-approved.

P.S. I include these often in my toddler lunch meal prep—they’re always a win with both kids.

Final Thoughts: A New Family Favorite

Banana cottage cheese pancakes aren’t just a recipe—they’re a lifesaver in my mom toolbox. They’re quick, packed with nutrients, and most importantly, they’re a hit with my whole family. I love that I can make a batch in minutes, sneak in protein and fiber, and serve something that feels indulgent but fuels us through the day.

Banana cottage cheese pancakes served with toppings
Served banana cottage cheese pancakes with berries and peanut butter

If you’re looking for a breakfast that checks all the boxes—tasty, nourishing, kid-friendly, and freezer-ready—this is it. These pancakes have turned school mornings into something we actually look forward to.
Looking for more? Check out our favorite family breakfast recipes—because every good day starts with a good plate of food.

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FAQ: You Asked, I Answered

What does cottage cheese do to pancakes?

It adds richness and moisture, but more importantly, cottage cheese packs in protein without making the pancakes heavy. It helps them stay soft inside with a satisfying bite.

Do banana and cottage cheese go together?

Surprisingly, yes. The banana adds natural sweetness and smooths out the slightly tangy cottage cheese flavor. Together, they balance each other out beautifully.

Why aren’t my cottage cheese pancakes fluffy?

Check your baking powder—it might be expired. Also, don’t over-blend the batter. Letting it sit for a minute after blending can help it rise better on the griddle.

Can I use cottage cheese instead of milk in regular pancakes?

You can, but it won’t be a straight swap. Cottage cheese is thicker and has less liquid than milk, so you’d need to adjust the other ingredients and definitely blend it smooth.
Need more tips? My pancake troubleshooting guide has you covered.

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