Oreo Protein Cheesecake Made Easy with 4 Ingredients

Oreo protein cheesecake is my go-to solution when I want something sweet, satisfying, and secretly packed with protein. As a mom of two with a serious cheesecake obsession, I needed a way to enjoy my favorite dessert without the sugar crash—and this recipe delivers. It’s made with nonfat Greek yogurt, sugar-free pudding mix, Cool Whip, and Oreo Thins, creating a no-bake, creamy dessert that tastes indulgent but fuels your body. Whether you enjoy it solo with a spoon or serve it as a dip for fruit, this cheesecake is a delicious win for busy days and guilt-free nights.

Why This Oreo Protein Cheesecake Became a Family Staple

How a Childhood Memory Inspired a Modern Treat

As a kid, I spent weekends in my grandmother’s kitchen, sneaking Oreo crumbs while she baked creamy cheesecakes for Sunday dinners. That blend of rich, cool sweetness and cookie crunch became one of my earliest food memories. Fast forward to now—I’m a mom, constantly juggling healthy meals and dessert requests from two very curious kids. One night, armed with Greek yogurt and a packet of pudding mix, I recreated that nostalgic flavor with a modern twist. And just like that, this Oreo protein cheesecake was born—no oven, no sugar overload, and plenty of flavor.

My kids were the first taste-testers. They swirled the mixture, crushed the Oreos, and licked the spoons clean before the bowl hit the fridge. This has become our sweet routine. I love that it’s wholesome enough for an after-school snack and indulgent enough to bring to gatherings. It’s now sitting proudly next to our no-bake protein brownies and healthy chocolate mousse on the family dessert list.

Protein-Packed Pleasure Without the Guilt

There’s something special about a dessert that tastes like a cheat meal but isn’t. This Oreo protein cheesecake checks every box: high in protein from Greek yogurt, low in added sugars thanks to the sugar-free pudding mix, and incredibly easy to customize. You can add fresh fruit, almond extract, or even fold in a scoop of protein powder for an extra boost.

If you’re someone who tracks macros or just wants smarter dessert options, this one’s for you. It’s a 5-minute fix that doesn’t compromise on taste. Plus, it pairs perfectly with your evening cup of tea or doubles as a midday snack when cravings hit.

Oreo Protein Cheesecake

This Oreo protein cheesecake is a no-bake, high-protein dessert made in just 5 minutes using Greek yogurt, sugar-free pudding mix, Cool Whip, and Oreo Thins. Creamy, sweet, and packed with flavor, it's the perfect light treat that satisfies cravings without guilt.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Course: Dessert, Healthy Desserts, No-Bake

Cuisine: American

Calories: 140

Ingredients Method Nutrition Notes

Ingredients

  

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• 1 cup (241g) nonfat plain Greek yogurt
• 2 tbsp instant sugar-free cheesecake or vanilla pudding mix
• 1 cup sugar-free Cool Whip
• 4 Oreo Thins, crushed

Method

 

1. 1. In a medium bowl, stir together the Greek yogurt and dry pudding mix until smooth.
2. 2. Fold in the Cool Whip gently to keep the texture light.
3. 3. Stir in the crushed Oreo Thins, reserving some for topping if desired.
4. 4. Spoon into bowls or ramekins and chill for 30 minutes before serving, or enjoy immediately.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 12gProtein: 11gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 2gCholesterol: 5mgSodium: 140mgSugar: 3g

Notes

• Best served chilled. Keeps well in the fridge for up to 4 days.
• Can be frozen in small portions using silicone molds.
• Top with sliced strawberries, crushed nuts, or peanut butter drizzle for variation.
• You can use Golden or Mint Oreos for a flavor twist.

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Growing up in my grandmother’s kitchen, I fell in love with baking—especially cheesecake. This Oreo protein cheesecake was born during a busy weeknight with just Greek yogurt, pudding mix, Cool Whip, and a few Oreos. My kids helped crush the cookies while I stirred, and within minutes, we had a creamy, no-bake dessert. It’s now one of our favorite family treats—fast, fun, and packed with protein. If you love cheesecake but want something lighter, this recipe is your delicious shortcut to sweet satisfaction.

The Smart Side of This Oreo Protein Cheesecake

What Makes It a Healthy Dessert Option

Let’s be real: most cheesecakes are loaded with fat, sugar, and calories. But this Oreo protein cheesecake flips the script. It’s rich and creamy like the original, but made with nonfat Greek yogurt—a fantastic source of protein and probiotics. The sugar-free pudding mix gives it structure and flavor without extra carbs, while Cool Whip adds that light, whipped finish we all love.

Each serving has a balance of protein and carbs that helps keep blood sugar stable. That means fewer crashes, longer satisfaction, and more energy—especially helpful for busy moms or anyone managing their macros. It’s perfect as a post-workout snack or an after-dinner treat that won’t undo your healthy habits. Just like our chocolate protein mug cake and creami protein ice cream, this dessert proves that indulgence can be smart.

Nutrition at a Glance

Here’s a quick breakdown of what you’re getting in one serving of this Oreo protein cheesecake (based on 4 servings total):

This Oreo protein cheesecake is super flexible—you can make it your own in seconds. Stir in a scoop of vanilla or chocolate protein powder for an extra hit of protein, or sprinkle on some fresh berries to add fiber and natural sweetness. It’s indulgence made better, giving you that classic cheesecake feel without the heaviness.

Craving more desserts that pack a protein punch? Don’t miss our creamy high-protein chocolate dip or fruity frozen yogurt bark. These treats are fast, family-friendly, and made for guilt-free snacking anytime.

How to Make Oreo Protein Cheesecake in 5 Minutes

Simple Ingredients, No Baking Needed

The best part about this Oreo protein cheesecake? It’s completely no-bake and requires just four everyday ingredients. No oven. No eggs. No fuss. You can find everything at your local grocery store or probably already have them in your fridge and pantry.

Here’s what you’ll need:

• 1 cup (241g) nonfat plain Greek yogurt – creamy and protein-rich
• 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix – flavor and thickness without added sugar
• 1 cup (86g) sugar-free Cool Whip – for that light, whipped texture
• 4 Oreo Thins – crushed, for that perfect chocolate crunch

I always let my kids crush the Oreos—it’s their favorite part! For a flavor twist, you can even use Golden Oreos or mix in a crushed protein cookie.

Quick Steps for a Creamy Dessert Anytime

Making this cheesecake is as easy as mix, fold, and chill. Here’s the step-by-step method:

1. Stir together the Greek yogurt and dry pudding mix until smooth. Don’t add milk—the dry mix thickens the yogurt into a cheesecake-like consistency.
2. Fold in the Cool Whip gently. This keeps the mixture light and airy.
3. Crush the Oreo Thins and stir them into the mixture. You can reserve a little for topping if you want that extra crunch.
4. Scoop into bowls or ramekins and chill for at least 30 minutes. It’s firm enough to enjoy right away, but a little fridge time helps the flavors settle beautifully.

Serve this straight from the bowl, or get creative and use it as a dip for strawberries, bananas, or pretzels. It also makes a great topping for our healthy mug brownie when you want something indulgent but smart.

If you’re prepping ahead, store the cheesecake in an airtight container in the fridge for up to 4 days—it holds its texture really well. Want to turn this into a frozen treat? Just pop it into mini silicone molds and freeze for cool cheesecake bites.

How to Store and Customize Oreo Protein Cheesecake

How to Store It for Later (Or Freeze It!)

One of the best things about this Oreo protein cheesecake is how well it holds up in the fridge. Just transfer leftovers to an airtight container and refrigerate—it stays creamy and fresh for up to 4 days. The Oreo bits may soften slightly over time, but the flavor stays spot-on.

If you want to make a bigger batch, you can easily freeze it in single portions using silicone cups or an ice cube tray. Let them thaw for 10–15 minutes before eating for a cool, grab-and-go protein dessert.

For more smart snacking solutions, try our meal-prep protein oats or freezer-ready banana bites that your whole family will love.

Customize It Your Way

This dessert is endlessly adaptable. Want more crunch? Add crushed graham crackers or roasted almonds. Looking for a fruity twist? Layer with fresh strawberries or a spoonful of sugar-free jam. You can even fold in mini chocolate chips or drizzle melted peanut butter on top for a decadent protein-packed finish.

This flexibility is why this recipe ranks high on our list of family-friendly high-protein desserts—it grows with your taste and lifestyle.

A Sweet Win with Every Spoonful

This Oreo protein cheesecake is everything a dessert should be—easy, creamy, crave-worthy, and nourishing. It fits into busy schedules, satisfies a sweet tooth, and gives your body something it actually needs. Whether you whip it up solo, get your kids involved, or serve it at a party, it always hits the spot.

May this recipe bring warmth and smiles to your table just like it has to mine.. For more easy, protein-rich desserts, explore our protein cheesecake jars collection and turn everyday treats into smart choices. Let’s keep making sweet memories—one spoonful at a time.

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