No bake protein cheesecake has become a staple in my kitchen—not just because it’s healthy, but because it’s that good. I’m Karen Foster, and as a busy mom of two, I need recipes that are quick, nourishing, and still feel like a treat. This rich, protein-packed treat delivers pure satisfaction with every bite. I created it during one of those whirlwind evenings when the kids were asking for something sweet, and I didn’t want to default to sugary snacks. Now, it’s our go-to recipe for dessert, snacks, or even breakfast. In this post, I’ll share my favorite way to make it and how you can customize it to fit your cravings.
Table of Contents
Why This No Bake Protein Cheesecake Works Every Time
Creamy, Quick, and Packed with Protein
No bake protein cheesecake has become one of those desserts I rely on again and again—not just because it’s good for you, but because it tastes like a real treat. It’s creamy, rich, and ready in minutes, which is exactly what I need as a busy mom. The best part? It’s made with ingredients I always have on hand.
With 150 grams of non-fat Greek yogurt, 20 grams of lite cream cheese, 20 grams of vanilla protein powder, and just 7 grams of sugar-free cheesecake pudding mix, it comes together fast. A few tablespoons of water give it the perfect consistency, and a sprinkle of graham cracker crumbs on top adds a little crunch.
This is the kind of recipe that feels indulgent but fuels your body. I often prep it right after dinner while my kids are winding down. It chills in the fridge while we clean up—and by the time we’re ready for something sweet, it’s done. You can also browse more quick-fix ideas like this in my No-Bake Desserts or Healthy Treats collection.
Explore fun spins like this Oreo Protein Cheesecake if you’re craving a little chocolate crunch.
A Sweet Ritual That Fits Right Into Your Day
This no bake protein cheesecake has become more than just a recipe—it’s a little daily tradition in our home. My daughter loves to scatter the graham crumbs like she’s decorating cupcakes, and my son always asks if he can “taste-test” the filling (which really means eat it straight off the spoon). These tiny moments make the recipe even sweeter.
It’s also flexible. You can portion it into jars for grab-and-go snacks or serve it as a plated dessert with fresh fruit on top. Whether it’s a mid-afternoon energy boost, a post-dinner treat, or even a weekend breakfast (yep, we’ve done that), it never feels out of place.
If you’re trying to build a list of easy, healthy sweets your family will actually eat, I’ve got more ideas waiting in the Cooking with Kids section—where recipes like this one are regular stars.
No Bake Protein Cheesecake
Ingredients
Method
- In a small bowl, combine Greek yogurt, cream cheese, vanilla protein powder, and cheesecake pudding mix. Mix until smooth and fully combined.
- Spoon mixture into a ramekin, bowl, or small jar.
- Sprinkle graham cracker crumbs evenly on top.
- Refrigerate for 1 hour to set, or freeze for 10 minutes if serving immediately.
- Enjoy chilled.
Nutrition
Notes
- You can customize the flavor by adding cocoa powder, cinnamon, fruit, or nut butter.
- Store in the refrigerator in a sealed container for up to 5 days.
- For a thicker texture, reduce water slightly or chill overnight.
- Great as a snack, breakfast, or post-workout treat.
Tried this recipe?
Let us know how it was!Customizing Your No Bake Protein Cheesecake
Flavor Variations That Keep It Exciting
One of the best things about no bake protein cheesecake is that it’s a blank canvas. You can adjust it to match the season, your cravings, or what’s in the fridge—without ever getting bored. Start with the base (Greek yogurt, cream cheese, protein powder, and pudding mix), then play around with add-ins and toppings.
Try mixing in a teaspoon of cocoa powder for a chocolate protein cheesecake, or stir in some cinnamon and diced apple for a cozy fall-inspired twist. Fresh berries on top are always a hit, especially during spring and summer. You can even fold in crushed almonds or a spoonful of nut butter for more texture and healthy fats.
When I want something more indulgent, I add a splash of sugar-free caramel or swirl in fruit preserves before topping with graham crumbs. It’s still a balanced snack, but it feels like dessert. For more clean and creative desserts like this, check out my Guilt-Free Treats collection or my full Protein Desserts section.
Looking for a low-carb spin? Check out my Keto Cottage Cheese Cheesecake for a creamy, sugar-free option.
How to Get the Perfect Firm Texture (Every Time)
Let’s tackle one of the most common questions: How to harden no-bake cheesecake?
The secret is in the ingredients—and the chill time. In this recipe, the sugar-free cheesecake pudding mix is what gives it that thick, creamy consistency without gelatin or baking. It reacts with the moisture in the yogurt and water, setting into a mousse-like texture in just 10 minutes if you pop it into the freezer.
If you’re refrigerating instead, give it at least 60 minutes to firm up properly. You can also adjust the texture by reducing the added water slightly if you want it thicker. Chilling it in small ramekins or jars speeds up the set time too.
Still worried about it being too soft? Add a bit more protein powder or a teaspoon of instant gelatin (unflavored) to boost the structure. But honestly, I find that sticking with the exact ingredient ratio below works every single time.
If you love dessert jars, try my Protein Cheesecake Jars for another grab-and-go version the whole family enjoys.
Storing & Enjoying Your No Bake Protein Cheesecake
How Long Does No Bake Protein Cheesecake Last?
If you’ve ever wondered how long you can eat no-bake cheesecake after making it—here’s the good news: it keeps beautifully. Because this version is made with high-protein ingredients like Greek yogurt, cream cheese, and protein powder (with no eggs or dairy-heavy crust), it stores really well.
Your no bake protein cheesecake will stay fresh in the fridge for up to 5 days. Just keep it in an airtight container or covered jar. I usually portion mine out into small glass ramekins or mason jars so the kids can grab one anytime, and I know exactly how much is left. Bonus: fewer dishes later.
Want more fridge-friendly snack ideas? Don’t miss my Greek Yogurt Bark—just as easy, and just as protein-packed.
Smart Storage Tips for Anytime Treats
To keep the cheesecake smooth and flavorful, don’t freeze it too long. While you can pop it in the freezer for a quick set (just 10 minutes), long-term freezing can alter the texture. I don’t recommend freezing it overnight unless you plan to thaw it gently in the fridge before eating.
Here’s my method:
- Prep in the evening and refrigerate overnight for a thick, cold-set texture
- Store in 3–5 oz jars or containers with tight lids
- Label them with a date and flavor (especially if you made a few variations!)
- Avoid stacking jars if you’ve topped them with graham crumbs or fruit—nobody likes a smashed topping
These simple habits help you build a mini dessert rotation that feels special, even on busy weekdays. It’s why this no bake protein cheesecake has become a staple in our kitchen—and honestly, in our weekly rhythm.
Serving Ideas & When to Enjoy This No Bake Protein Cheesecake
A Dessert That Works for Breakfast, Snacks, or Post-Workout
What I love most about no bake protein cheesecake is that it’s not just a dessert—it fits into your day wherever you need it. Need a light but filling breakfast? Pair it with berries and a spoonful of oats. Craving something sweet after lunch? This is your go-to. It’s even a smart choice post-workout, when your body needs protein to recover.
Sometimes I’ll make it at night, and the next morning it’s chilled to perfection. Add sliced banana and cinnamon, and it becomes a nourishing start to your day. For post-workout fuel, stir in a little nut butter for added healthy fats and enjoy it right after a quick gym session or walk with the kids.
If you love recipes that multitask like this one, browse more in the High-Protein Snacks or Healthy Breakfasts sections. You’ll find simple, family-friendly meals that nourish and satisfy—without fuss.
Creative Ways to Serve It That Keep It Fun
Presentation doesn’t have to be fancy—but it can still be fun. Here are some of my favorite ways to serve this no bake protein cheesecake:
- Mason jar parfaits: Layer the filling with crushed graham crackers and fruit
- Mini cups for kids: Use silicone muffin liners or small ramekins for portioned servings
- Dessert board addition: Scoop into a bowl and serve alongside fresh fruit, dark chocolate chips, and nuts
- Frozen pops: Freeze in popsicle molds for creamy cheesecake protein pops
At birthday parties or summer barbecues, I serve a tray of these topped with colorful fruit and coconut flakes. Everyone thinks it took hours—only you and I know it came together in under 10 minutes.
For more ways to serve fast desserts with personality, check out my No Bake Entertaining Ideas—your next party will thank you.
Conclusion: A No Bake Protein Cheesecake You’ll Want on Repeat
No bake protein cheesecake isn’t just a quick recipe—it’s a little moment of joy you can build into your everyday routine. Whether you make it for dessert, meal prep it for snacks, or even enjoy it at breakfast like we do in our house, it’s the kind of treat that feels indulgent but keeps you on track.
With just a few ingredients, no oven, and endless ways to customize it, you can make this recipe your own. My kids love it, my friends ask for it, and I keep coming back to it because it’s easy, reliable, and so satisfying.
If you’ve been looking for a healthy dessert that delivers both flavor and fuel, this is it. Try it once—and I promise, it’ll earn a permanent spot in your fridge.
If you loved this no bake recipe, you’ll also enjoy my Chocolate Protein Mug Cake—another quick fix with big flavor.
Follow Simply Taster on Pinterest , Instagram, and Facebook for more protein-packed desserts, quick family recipes, and everyday kitchen inspiration.
Frequently Asked Questions: No Bake Protein Cheesecake
How long can you eat no-bake cheesecake?
You can safely eat no-bake protein cheesecake for up to 5 days when stored in the refrigerator in an airtight container. Since this version doesn’t use eggs or gelatin, it holds up well without turning watery. Just make sure to keep it chilled and sealed for maximum freshness and flavor.
How long does protein cheesecake last in the fridge?
Protein cheesecake lasts 4 to 5 days in the fridge. The Greek yogurt and pudding mix help keep its texture smooth and thick. For best results, portion it into small containers or jars right after making it. That way, you can grab a serving any time without exposing the rest to air or moisture.
How to harden no-bake cheesecake?
To get your no-bake cheesecake to firm up, let it chill for at least 1 hour in the refrigerator—or 10 minutes in the freezer if you’re short on time. The combination of protein powder and sugar-free pudding mix helps it thicken naturally without gelatin. For an extra firm texture, reduce the added water slightly or refrigerate it overnight in smaller containers.
How to make no-bake protein cheesecake?
It’s easy! In a small bowl, combine:
150g non-fat Greek yogurt
20g lite cream cheese (room temperature)
20g vanilla protein powder
7g sugar-free cheesecake pudding mix
3 tablespoons water
Mix everything until smooth. Scoop into your container of choice, top with 5g graham cracker crumbs, and refrigerate for 1 hour or freeze for 10 minutes. That’s it! A creamy, high-protein treat with no oven required.