Tiramisu chia pudding is the kind of recipe that makes you feel like you’re indulging, but you’re actually fueling your body. I first whipped this up on a morning when I needed something energizing yet comforting. As a mom always on the move, I needed a quick breakfast that felt like a treat—and tiramisu chia pudding delivered. It blends the bold flavor of espresso, the creaminess of Greek yogurt, and the satisfying texture of chia seeds into one decadent jar. Whether you’re meal prepping or craving dessert after dinner, this is a recipe you’ll come back to again and again.
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Why Tiramisu Chia Pudding Is the Dessert Your Body Will Thank You For
The nutrient-dense foundation of tiramisu chia pudding
Tiramisu chia pudding isn’t just a trendy recipe—it’s a smart way to indulge with intention. What makes it stand out is the chia seeds, which are tiny powerhouses of omega-3s, fiber, and plant protein. When soaked and blended with espresso, Greek yogurt, cocoa, and maple syrup, they create a smooth, mousse-like texture that’s reminiscent of classic tiramisu. This isn’t just dessert—it’s fuel.
The base comes together in minutes: blend ¾ cup milk, ¾ cup Greek yogurt, 2 tablespoons maple syrup, ¼ cup espresso, ⅓ cup chia seeds, 4 teaspoons cocoa (or tablespoons of rich chocolate protein powder and just a pinch of salt, then blend until the mixture turns irresistibly smooth and velvety. Divide into jars and add a sprinkle of crushed graham crackers for that familiar “ladyfinger” crunch. It comes together in minutes, tastes deeply satisfying, and truthfully puts store-bought treats to shame.
A pudding that fits your busy days and still spoils your cravings.
One of the reasons this tiramisu chia pudding is on repeat in my kitchen is because it fits seamlessly into my week. After preparing the pudding jars, I simply stir together the topping: ¾ cup Greek yogurt, 2 teaspoons vanilla extract, and 2 tablespoons maple syrup. Spoon about ¼ cup on top of each pudding jar, then dust with cocoa powder for that irresistible finish. Pop them in the fridge and forget about them until morning.
The magic? While you’re sleeping, the chia seeds soak, set, and transform. In the morning, you’re greeted with a creamy, rich pudding that feels like dessert—but powers you through the day.
If you’re already a fan of protein-forward desserts like my High-Protein Chocolate Mousse or the Chocolate Banana Protein Muffins, this recipe brings that same balance of bold flavor and clean ingredients.
Tiramisu Chia Pudding
Ingredients
Method
- In a high-speed blender, combine milk, Greek yogurt, maple syrup, espresso, chia seeds, cocoa powder (or protein powder), and a pinch of salt. Blend until completely smooth.
- Pour the pudding mixture into 4 small jars or containers. Top each with about 1 tablespoon of crushed graham crackers.
- In a bowl, mix the topping ingredients: Greek yogurt, vanilla extract, and maple syrup until creamy.
- Spoon approximately ¼ cup of the topping onto each jar of pudding.
- Lightly dust each with cocoa powder. Cover and refrigerate for at least 2 hours or overnight before serving.
Nutrition
Notes
- For a caffeine-free version, replace espresso with almond milk or chocolate oat milk.
- You can use vanilla-flavored Greek yogurt and skip adding extra vanilla.
- Stores well in the fridge for 3–4 days.
- Great for meal prep and snack-ready jars!
Tried this recipe?
Let us know how it was!How Tiramisu Chia Pudding Makes Clean Eating Feel Like a Treat
A guilt-free dessert with rich tiramisu flavor
The beauty of tiramisu chia pudding is how it delivers that bold, coffee-kissed indulgence without the heavy sugar, cream, or refined carbs. Traditional tiramisu uses mascarpone and ladyfingers, but this version swaps them for nourishing ingredients like Greek yogurt, espresso, and cocoa powder—without losing any of that signature flavor. The result? A dessert you can feel proud to prep and even more excited to eat.
Each serving of tiramisu chia pudding contains the depth of real espresso, balanced by a touch of maple syrup and the richness of chocolate protein powder. Chia seeds not only thicken the pudding but also add protein, omega-3s, and a satisfying texture. Layered with crushed graham crackers and topped with a vanilla-kissed yogurt cream, it feels like a layered dessert from a café—but it’s one you made in your blender.
If you’re into high-protein snacks that actually satisfy, check out the Protein Cookie Dough Bark or my Coconut Mocha Overnight Chia—both packed with flavor, not fillers.
Your make-ahead magic in a jar
For busy mornings or post-dinner cravings, tiramisu chia pudding is a go-to. Once prepped, it holds up beautifully in the fridge for 3–4 days. That means you can make a batch on Sunday and grab one whenever your sweet tooth calls. The layers stay creamy, the cocoa dusting stays elegant, and the flavor deepens over time.
Instead of reaching for a processed bar or sugary treat, you’ll have a homemade option that satisfies on every level—taste, texture, and nutrition. It’s not just pudding. It’s your new favorite ritual in a jar.
Why Tiramisu Chia Pudding Is a Smart Snack for the Whole Family
Protein-rich, fiber-loaded, and naturally sweet
Tiramisu chia pudding doesn’t just taste good—it supports your health with every spoonful. Thanks to chia seeds, this pudding delivers 10–12 grams of fiber per serving, which helps with digestion and keeps you fuller longer. Add in Greek yogurt and chocolate protein powder, and you’re looking at a treat that doubles as a post-workout snack or a quick breakfast.
With natural sweeteners like maple syrup and the steady caffeine kick from espresso, you avoid the crash of sugary desserts. The protein helps stabilize energy levels, while the healthy fats from chia seeds support brain function and satiety. This is the kind of snack that works with your body—not against it.
If you’re interested in similar recipes that nourish while satisfying, don’t miss the Peanut Butter Oat Protein Bites or our cozy Apple Pie Chia Pudding—both family-approved and nutrient-rich.
Little hands, big flavor
One of the sweetest things about tiramisu chia pudding? My kids don’t just eat it—they help make it. They get a kick out of blending the ingredients, smashing the graham crackers, and gently dusting cocoa powder on top like little chefs in training. 1.It’s not just a dessert—it becomes a memory in the making. And I feel good knowing every layer is made with real, nourishing ingredients instead of artificial fillers.
By skipping refined sugars and processed layers, you can confidently serve this to your little ones. If you want a no-espresso version, just sub in almond milk or chocolate oat milk for the same creamy base, minus the caffeine. It’s still a hit.
This isn’t just for adults watching macros—it’s a feel-good recipe for every age.
Meal Prep Meets Craving Control with Tiramisu Chia Pudding
A simple make-ahead recipe with big rewards
Meal prep doesn’t have to be boring—and tiramisu chia pudding proves it. In just a few minutes, you can blend, layer, and chill a dessert that feels luxurious but supports your goals. It stores well in the fridge for up to 4 days, making it perfect for busy weekdays, post-dinner cravings, or even a mid-afternoon pick-me-up.
Every jar is perfectly portioned, easy to grab on the go, and loaded with nourishing protein.that means you’ll be less tempted by vending machine snacks or last-minute sweets. Instead, you’ve got a creamy, coffee-infused treat that satisfies and energizes. It’s dessert with purpose—no baking, no stress.
Much like my Single-Serve Protein Cookie, this recipe fits perfectly into your busy routine with zero prep guilt.
If you’re into prep-ahead recipes, be sure to check out the Chocolate Banana Protein Muffins or the Carrot Cake Overnight Chia Cups—both are meal prep favorites with no sacrifice in taste.
Tiramisu flavor that fits any lifestyle
Whether you’re gluten-free, cutting back on added sugar, or simply craving a cleaner version of your favorite desserts, tiramisu chia pudding fits the bill. The ingredients are easy to swap: use dairy-free yogurt for a plant-based version, skip the espresso if needed, or try chocolate oat milk for a mocha twist. The base is flexible, but the results are always rich and satisfying.
I’ve shared this with friends, brought it to workshops, and served it at playdates—and it never lasts long. It’s proof that healthy doesn’t have to mean bland or boring. It just takes a little creativity, some real ingredients, and one good jar.
Conclusion
Tiramisu chia pudding is proof that healthy eating doesn’t have to be boring—or complicated. With just a handful of simple, whole-food ingredients, you can create a rich, creamy, protein-packed dessert that satisfies both your cravings and your body. Whether you’re meal prepping for the week, looking for a kid-friendly treat, or simply need a better-for-you snack to get through the afternoon slump, this recipe delivers.
What I love most is how flexible and forgiving it is. You can skip the espresso, go dairy-free, or double the batch without any stress. And every time, it tastes like a little moment of joy in a jar.
So next time you’re craving something sweet, skip the store-bought snacks and blend up your own tiramisu chia pudding. It’s easy, it’s nourishing, and it just might become your new favorite habit.
Let’s turn everyday ingredients into something beautiful—one jar at a time.
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Frequently Asked Questions About Tiramisu Chia Pudding
Is tiramisu chia pudding healthy?
Yes, tiramisu chia pudding is a healthy dessert option. It’s made with protein-rich Greek yogurt, chia seeds, and natural sweeteners like maple syrup. You’ll get a good dose of fiber, protein, and healthy fats without the refined sugars or processed ingredients found in traditional tiramisu.
Is chia pudding actually healthy?
Chia pudding is incredibly healthy, especially when made with whole-food ingredients. Chia seeds offer omega-3 fatty acids, fiber, and plant-based protein. When combined with nutrient-dense toppings like Greek yogurt or fruit, it becomes a balanced snack or breakfast.
How does Kim Kardashian make her chia pudding?
Kim Kardashian has shared her chia pudding recipe using almond milk, vanilla, and a low-sugar approach. While her version is quite simple, this tiramisu chia pudding adds espresso, cocoa, and Greek yogurt for a more indulgent and satisfying twist—still keeping it clean and nutritious.
How many calories are in tiramisu chia seed pudding?
The calorie count for tiramisu chia pudding depends on your portion size and ingredients used. On average, each serving is about 250–300 calories, with plenty of protein and fiber to keep you full longer. Using unsweetened milk and lower-sugar yogurt can reduce the calorie count.